MenopauseYourWay

Wellness Coaches in Durham

Category

Coaching & Personal Development / Wellness Coaches

Services

  • Hormone Health Consultation
  • Themed Spa Day
  • Wellness Coaching
  • Remedial Massage Therapy
  • Shiatsu Massage
  • Acupressure Massage
  • Traditional Acupuncture

Jen is a menopause health coach in Durham, dedicated to empowering women through menopause with tailored support and holistic strategies.

About MenopauseYourWay

MenopauseYourWay offers specialist support for menopause through hormone health consultations, wellness coaching, and complementary therapies. The business provides one-to-one video consultations of up to 45 minutes to discuss symptoms and HRT options, alongside a three-month whole body approach covering stress relief, sleep, nutrition, mindset and hormone therapy. For those managing menopausal anxiety, a dedicated one-to-one coaching programme helps free yourself from fear and overwhelm.

Complementary to these services, MenopauseYourWay draws on over 20 years of experience in health and wellness, offering remedial massage therapy, shiatsu, acupressure and traditional acupuncture to support physical wellbeing during this life stage. Themed spa days and wellness coaching sessions provide additional pathways to relaxation and self-care.

The business also fosters community connection through a free Facebook support group and in-person menopause walks in nature, alongside evidence-based HRT education and menopausal wellness guidance.

MenopauseYourWay is designed for anyone navigating menopause who wants informed, holistic support—combining practical hormone health information with therapeutic and coaching services to help you feel more like yourself.

Contact

View MenopauseYourWay on EmberST8