About Menopause, Health Coach, Menopause Symptoms
Menopause, Health Coach, Menopause Symptoms offers specialist coaching to support women navigating menopause and its wider health impacts. As a menopause coach, the practice has had many conversations with clients seeking clarity and practical help during this significant life stage.
The coaching approach centres on six core pillars of health: nutrition based on Mediterranean diet principles, regular exercise and movement, restorative sleep, mental wellbeing, and lifestyle choices that build calm and resilience. This holistic framework addresses common menopause-related concerns, including sleep disturbances, confusion around HRT and supplements, and unrelieved symptoms despite treatment.
Services include menopause coaching, hormone health consultations, and general health coaching combined with lifestyle advice. The practice also offers yoga and works with women seeking menopause support in the workplace, recognising that symptoms can significantly affect professional life.
Whether you're experiencing specific menopause symptoms, looking to optimise your health during this transition, or seeking workplace-focused support, this practice empowers women to make informed, sustainable lifestyle choices that work for their individual circumstances.
Qualifications & specialties
Specialises in
- Menopause symptoms management
- Personalized health coaching
- Nutritional guidance
- Lifestyle changes
- Emotional support
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