About mena
mena offers Reformer Pilates, Clinical Pilates Reformer, Stott Pilates, and Barre classes across all levels, delivered through group, private, and semi-private sessions. Founded by STOTT-certified instructor Simone, the studio specialises in accessible, tailored movement for diverse needs.
The class range includes matwork and reformer-based sessions designed to build strength, flexibility, and body awareness. mena also offers Post-Natal Pilates, drawing on Simone's personal experience as a new mum and her pre- and post-natal qualifications. This means clients at different stages of their fitness journey—whether returning to exercise after pregnancy, building foundational strength, or refining advanced technique—can find a class suited to their level and goals.
With options for group classes, one-to-one instruction, and small group training, mena provides flexibility in how you work. The emphasis is on quality instruction and individualised attention, whether you're new to Pilates or already familiar with the method.
mena is for anyone seeking structured, evidence-based movement that adapts to their body and life stage.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Matwork
- Barre
- Pre and Postnatal Pilates
- Mindful Movement
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