About Melissa Howell
Melissa Howell is a trauma-informed, client-centred coach and therapist specialising in life coaching, NLP, and mindfulness. She works with people experiencing anxiety, emotional overwhelm, or feeling stuck in old trauma and patterns, helping them develop presence, self-awareness and compassionate regulation tools through mindfulness coaching.
Her approach combines Neuro-Linguistic Programming to change patterns of thought and behaviour with breathwork sessions designed to calm your nervous system and reconnect to your body's inner wisdom. She also offers specialised techniques including IEMT (Integral Eye Movement Therapy) to quickly resolve trauma and emotional triggers, Parts Therapy to bring harmony to conflicting inner voices, and OldPain2Go® to release physical or emotional pain that has outlived its purpose.
Beyond one-to-one coaching, Melissa runs Pilates & Mindfulness classes, where she helps people reconnect with their bodies and develop a deeper sense of wellbeing. Her integrated approach draws on transformation coaching and somatic practices to support lasting personal change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Neuro-Linguistic Programming
- Coaching
- Mindfulness
- Personal Development
- Online Therapy
Know Melissa Howell? Reviews from clients appear here.