About Melissa Frances Wellness
Melissa Frances Wellness offers a carefully curated range of holistic and restorative experiences designed to support your wellbeing journey. From Hatha Yoga and Chair Yoga to Gentle Relaxation classes, you'll find a welcoming space to improve flexibility, build strength and create lasting wellbeing.
The practice specializes in deeply restorative wellness experiences that bring together sound healing, breathwork and energy work. Using the soothing vibrations of crystal singing bowls, crystal harp and healing instruments, sessions help quiet the mind, release tension and guide you into deep relaxation. Reiki, spa body massage and holistic facial rituals are woven into immersive wellness experiences, including beautifully curated candlelit sessions combining guided meditation, natural sounds, crystal bowls and moments of reflection.
Melissa Frances Wellness creates a sanctuary for those seeking to reconnect, restore and nurture their physical and emotional wellbeing through sound, movement, touch and mindful practice.
Treatments & Pricing
Move
Chair Yoga & Gentle Movement
Improve flexibility, build strength and create lasting wellbeing.
Hatha Yoga
Gentle Relaxation
Weekly Yoga
Restore
Crystal Sound Bath Experience
Soothing vibrations help quiet mind, release tension and guide deep relaxation.
Goddess Reset Evening
Guided meditation, natural sounds, crystal bowls, Reiki and refreshments.
Indian Head Massage
Scalp, neck and shoulder massage for relaxation and tension release.
Gua Sha Facial Ritual
Facial massage combining relaxation and tension release.
Guided Breathwork
Sensory Relaxation
Guided Meditation
Crystal Harp
Seasonal Sanctuary Experiences
Small-group experiences combining meditation, nature walk and sound healing.
Women's Wellbeing & Events
Workshops, women's circles, seasonal gatherings and larger wellbeing events.
Holistic Facial
Scalp Massage
The Sanctuary
Reiki
Crystal Sound Healing
The Sanctuary - Signature Deep Rest Experience
Complete journey into deep relaxation combining massage, Reiki and sound healing.
The Stillness
Gentle experience centred around stillness, grounding and deep relaxation.
The Glow
Holistic facial ritual combining Gua Sha, scalp massage, Reiki and sound healing.
Sanctuary for Two
Shared experience of deep rest combining soothing sound and gentle relaxation.
Photos
Frequently asked questions
What types of yoga classes do you offer?
Melissa Frances Wellness offers a range of yoga styles including Hatha Yoga, Chair Yoga Fitness, and Gentle Relaxation classes designed to improve flexibility, build strength and create lasting wellbeing in a welcoming space.
What is a Sound Healing Session like?
Sound Healing Sessions use the soothing vibrations of crystal singing bowls, crystal harp and other healing instruments to help quiet the mind, release tension and guide you into a state of deep relaxation.
What does The Sanctuary offer?
The Sanctuary provides deeply restorative experiences that bring together holistic facial rituals, Indian head massage, reiki, sound and sensory wellbeing, as well as immersive candelit experiences combining guided meditation, natural sounds, crystal bowls, crystal harp, native american flute, Reiki, refreshments and moments of reflection.
Where are your services located?
Melissa Frances Wellness offers private restorative wellness experiences in the Pembrokeshire countryside.
What services do you provide beyond yoga?
In addition to yoga classes, Melissa Frances Wellness offers Breathwork Sessions (1:1), Sound Healing Sessions, Reiki, and Spa Body Massage treatments.
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