About Meet To Cope
Meet To Cope offers evidence-based talking therapy delivered online. Matthew is a BABCP-accredited CBT psychotherapist and EMDR therapist, providing Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR) to help you work through difficulties at your own pace.
All therapy sessions are conducted online, making support accessible from home. As part of the therapeutic journey, Meet To Cope creates a thorough relapse prevention plan that summarises your learning from therapy, breaking down the techniques and strategies you've developed, along with resources to support your progress after your sessions end.
Meet To Cope is ideal for anyone seeking professional mental health support through proven therapeutic approaches, delivered flexibly and confidentially online.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR
- CBT
- Trauma therapy
- Anxiety management
- Depression support
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