About Meet Allie
Meet Allie offers specialised sleep therapy and wellness support through one-to-one consultations and holistic treatments. Working with clients who are tired of poor sleep and waking unrefreshed, Allie provides Cognitive Behavioural Therapy for Insomnia (CBT-I)—an evidence-based approach recommended by NICE—alongside sound baths, halotherapy, and standard CBT sessions. As a fully trained and experienced sleep coach, Allie combines therapeutic expertise with a holistic approach to help clients achieve better rest and wellbeing. The practice also offers corporate workshops, designed as an investment for businesses seeking to support their workforce's alertness and performance through improved sleep health. Whether you're struggling with insomnia or looking to enhance your overall wellness, Meet Allie provides confidential, personalised support tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sleep Coaching
- Digital Detox
- Holistic Skincare
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