Media Yoga with Rachel

Yoga & Pilates in Newbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Yin Yoga
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga
  • Yoga Workshop
  • Meditation Group Class
  • Aromatherapy Consultation
  • Yoga Retreat

Media Yoga with Rachel offers specialized pregnancy yoga classes and workshops in Newbury, focusing on mental health and empowerment for expectant mothers.

About Media Yoga with Rachel

Media Yoga with Rachel offers a comprehensive range of yoga classes and holistic wellness services designed to support your physical and mental wellbeing. Rachel's Hatha Yoga classes include a steady sequence of poses combined with breath work, meditation and relaxation. She also teaches Yin Yoga, which deeply stretches the body to increase flexibility and enhance energy flow, as well as specialised classes in pre-natal and post-natal yoga. Her pre-natal classes are specifically designed to support you through pregnancy in a relaxed and friendly environment.

Beyond regular group classes, Rachel offers yoga workshops that allow you to explore specific themes in greater depth, including aroma yoga sessions that combine essential oils with practice. She also provides one-to-one sessions tailored to your individual needs and interests. Meditation group classes and yoga retreats complement her core offerings, providing opportunities for deeper practice and renewal.

Rachel's expertise extends to aromatherapy consultation, where she creates custom oil blends to suit your health and wellness goals. Whether you're seeking to build a regular yoga practice, support yourself through a life transition, or explore the therapeutic benefits of yoga and essential oils, Media Yoga with Rachel provides accessible, personalised instruction for all levels.

Contact

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