About ME Psychological Therapies
ME Psychological Therapies offers a comprehensive range of evidence-based talking therapies tailored to individual needs. As a Chartered Psychologist and BACP-registered member, the practice draws on extensive training across multiple therapeutic modalities to support clients with a wide variety of concerns.
The core therapeutic approaches include EMDR therapy, an extensively researched method proven to help people recover from trauma and PTSD symptoms, alongside Cognitive Behaviour Therapy (CBT) for anxiety, depression and related conditions. The practice also integrates Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Schema Therapy—particularly valuable for clients working through enduring unhelpful thinking and behaviour patterns. For those interested in parts work, Internal Family Systems (IFS) and IFS coaching are available, recognising that each person is unique and requires an individualised style of therapy.
Additional services include general counselling, psychotherapy, integrative counselling, couples counselling, and family and systemic therapy. This breadth of training—underpinned by NMC nursing registration and EMDR Association accreditation—means clients can access the right therapeutic fit for their circumstances, whether working through trauma, relationship difficulties, or patterns of thinking that no longer serve them.
ME Psychological Therapies supports adults seeking professional, compassionate psychological support in a confidential setting.
Treatments & Pricing
Eye Movement Desensitisation Reprocessing (EMDR)
Psychotherapy for trauma, PTSD, anxiety, depression, OCD, chronic pain, body dysmorphia.
Cognitive Behaviour Therapy (CBT)
Identifies and changes unhelpful thoughts and behaviours for anxiety, depression, body dysmorphia.
Acceptance and Commitment Therapy (ACT)
Encourages acceptance and defusion from unhelpful thoughts, identifying values and goals.
Compassion Focused Therapy (CFT)
Promotes mental and emotional healing through self-compassion, addresses shame and self-criticism.
Schema Therapy
Addresses enduring unhelpful thinking patterns from negative childhood beliefs and trauma.
Integrative Counselling & Psychotherapy
Individualised therapy for anxiety, depression, grief, trauma, relationships, addictions, bereavement.
Mindfulness
Integrated into all therapies practised, includes rhythm breathing techniques.
Solution Focused Therapy
Future-focused, goal-directed approach focusing on solutions rather than problems.
Motivational Interviewing (MI)
Supports behaviour change for addictive behaviours and lifestyle changes.
Flash Technique
Used when processing of memories is blocked, integrated with EMDR.
Internal Family Systems (IFS) Parts Work
Reprocesses and integrates unresolved memories held by different parts of self.
Photos
Frequently asked questions
What types of therapy does ME Psychological Therapies offer?
ME Psychological Therapies offers a range of evidence-based approaches including EMDR Therapy, CBT, Acceptance & Commitment Therapy, Compassion-Focused Therapy, Schema Therapy, Couples Counselling, Psychotherapy, and Internal Family Systems (IFS). Each therapy is tailored to your individual needs, recognising that every person is unique.
Is EMDR therapy available, and what is it used for?
Yes, EMDR Therapy is available. EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
Can you help with anxiety, depression, and trauma?
Yes. CBT is offered as a standalone therapy particularly for anxiety conditions, depression, and body dysmorphia, and the practice is experienced in working with people who have experienced trauma using trauma-focused approaches.
What professional qualifications and accreditations do you hold?
ME Psychological Therapies holds multiple professional credentials including Chartered Psychologist status with the British Psychological Society (CPsychol), Associate Fellow of the British Psychological Society (AFBPsS), Europe Accredited EMDR psychotherapist status, BACP registered membership (MBACP), and NMC registration as both a Registered Nurse Mental Health and Registered Nurse Adult.
Do you offer couples counselling?
Yes, Couples Counselling is available. The therapist has completed Certificate level training in Couples Counselling.
What is Schema Therapy and who is it for?
Schema Therapy is used with clients who are struggling with enduring unhelpful thinking and behaviour patterns. The therapist has completed Certificate training in this approach.
Know ME Psychological Therapies? Reviews from clients appear here.