About MC2Lifestyle&Fitness_Bridgend
MC2Lifestyle&Fitness offers personalized fitness coaching tailored to your goals and lifestyle. Whether you prefer one-on-one personal training sessions where your fitness journey is the priority, or dynamic group fitness classes designed to motivate and energize, there's a format to suit you. Online coaching is also available through the Everfit app, giving you flexibility to train on your schedule.
Beyond training, MC2Lifestyle&Fitness provides comprehensive lifestyle support including personalized nutrition targets, habit coaching, and mindset guidance as part of their transformation coaching packages. Each client starts with a consultation to discuss goals, limitations, and any barriers to success, ensuring your plan is truly personalized.
Ideal for anyone seeking real results through consistent, expert-guided fitness and lifestyle change.
Treatments & Pricing
Online Coaching
Essential Coaching
Personalised training programme with app access, exercise videos, and basic nutrition guidance.
Transformation Coaching
Bespoke training updates, weekly check-ins, personalised nutrition targets, and habit coaching.
Premium Transformation Coaching
Weekly coaching calls, unlimited programme adjustments, detailed nutrition support, and behavioural coaching.
Personal Training
1-to-1 Personal Training
Customized workout plan tailored to your goals and lifestyle with personalized attention.
Group Training
Small Group Sessions
Dynamic group fitness training designed to motivate with expert guidance for all fitness levels.
12 Week Lifestyle Transformation
Training programme, nutrition guidance, accountability and progress tracking included.
Event Preparation
Tailored training plan for Hyrox, Ironman, or running events with endurance and strength focus.
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Frequently asked questions
What types of training does MC2Lifestyle&Fitness offer?
We offer 1-on-1 personal training sessions, dynamic group fitness classes, and online coaching with personalized training plans and expert guidance. Our approach prioritizes your individual fitness journey with tailored support.
Do you offer online coaching options?
Yes, we provide Everfit Online Coaching with personalized training plans and expert guidance. Our Essential Coaching package includes app access, a personalized training programme, exercise video demonstrations, and monthly progress reviews.
What's included in your coaching packages?
Our Transformation Coaching includes personalized calorie and nutrition targets plus habit and lifestyle coaching, while our Premium Transformation Coaching adds lifestyle, mindset and behavioural coaching. We also offer an Essential Coaching package with Everfit app access and monthly progress reviews.
How do you get started with MC2Lifestyle&Fitness?
We begin with a consultation to discuss your goals, background, lifestyle, and any barriers that may impact your success. This helps us develop a personalized plan tailored to your needs before we get started.
Do you offer lifestyle and nutrition advice?
Yes, we provide lifestyle advice as part of our services, and personalized nutrition targets are included in our Transformation Coaching packages. We also offer habit and lifestyle coaching to support your overall wellness journey.
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