About MBFitness Wales & Sports Massage
MBFitness Wales & Sports Massage offers a welcoming range of fitness and wellness services tailored to clients of all abilities. Mat-based Pilates classes are offered regularly, with specialist qualifications in Pilates for orthopaedic conditions and pre- and post-natal Pilates. Yoga and guided stretch sessions, including the popular Candlelight Stretch with Live Pianist event, provide relaxation and movement suitable for everyone.
Personal tuition is available where coaches spend time understanding your goals and medical history to tailor sessions to your individual needs. Fitness classes include weekly Walk for Fitness sessions combining gentle movement, resistance band work, fresh air and community. Sports and deep tissue massage therapy targets popular areas including the back, neck, shoulders and legs, helping with recovery and tension relief.
Whether you're looking to build strength, improve flexibility, recover from activity or simply relax, MBFitness Wales & Sports Massage brings together fitness, movement and therapeutic massage in one supportive space.
Treatments & Pricing
Pilates
Structured exercise focusing on core strength, flexibility, and postural awareness.
Pure Stretch
6-8 week programme targeting muscle lengthening using various stretching techniques.
Personal Training
One-to-one tailored exercise sessions, can be conducted at client's workplace.
Sports Massage
Deep massage therapy available in-studio or mobile service to client locations.
Walk for Fitness
Weekly outdoor walks with gentle exercises using resistance bands and nature resources.
Online Pilates Classes
Convenient online Pilates education classes with limited spaces available.
Candlelight Stretch with Live Pianist
Gentle guided stretch session with live piano performance in candlelit setting.
Family Pilates
Pilates sessions for families with children over age 5 and adults.
Special Populations Training
Private sessions for clients with mobility issues, wheelchair users, stroke patients, dementia, mental health.
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Frequently asked questions
What types of massage do you offer?
We offer Sports Massage, Deep Tissue Massage, and Spa Body Massage. Our Sports Massage therapy is available in Undy or on a mobile basis, with popular treatment areas including the back, neck, shoulders, and legs.
Do you offer Pilates classes?
Yes, we offer Mat Based Pilates classes regularly. We have specialist qualifications in Pilates for orthopaedic conditions and pre/post natal Pilates, so we can tailor sessions to your specific needs.
Can I get personal training?
Absolutely. Our coach offers personal tuition where we take time to understand your goals and medical history, then tailor sessions specifically to your needs.
What fitness classes do you run?
We offer a variety of classes including Weekly Walk for Fitness sessions with gentle exercises using resistance bands, Yoga classes, and special events like Candlelight Stretch with Live Pianist—a guided stretch session suitable for all abilities.
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