About Mayfair Coaching Lounge
Mayfair Coaching Lounge offers a comprehensive range of therapeutic and coaching services designed to help you move past mental discomfort, unwanted habits, and the internal limitations holding you back. Working as a qualified and accredited transformation coach and person-centred integrative therapist, the practice tailors a unique treatment plan for each client by combining techniques from Cognitive Behavioural Therapy (CBT), Transformational Coaching, Neuro-Linguistic Programming (NLP), and Ericksonian Hypnotherapy.
Services include life coaching, psychotherapy, integrative counselling, anxiety coaching, stress management coaching, relationship coaching, and hypnotherapy—including smoking cessation support. Whether you're navigating workplace or social anxiety, managing stress, addressing relationship issues at home or work, or seeking to end emotional eating patterns, the practice offers targeted support tailored to your needs.
Mayfair Coaching Lounge is here to help you recover from mental discomfort, ease the effects of negative emotions, and build lasting change.
Treatments & Pricing
Anxiety Disorder and Worry Treatment
Anxiety Coaching
For public speaking or exam nerves
Procrastination Coaching
Post Traumatic Stress Disorder (PTSD) Treatment
Imposter Syndrome Coaching
Phobias Treatment
For flying or spiders
Depression and Low Mood Treatment
Anger Management
Social Anxiety and Social Skills Coaching
Loss of Direction Coaching
Over Drinking Treatment
Personal Development and Life Coaching
Painful Memories Treatment
Relationship Issues Coaching
At home and work
Low Self Esteem Treatment
Lack of Confidence Coaching
Apathy Treatment
Habits and Addictions Treatment
Smoking Cessation
Stress Management
Emotional Overeating Treatment
Over Spending Treatment
Bereavement Counselling
Loss of loved one or redundancy
Workplace Anxiety Coaching
Work-Related Stress Treatment
Rumination Treatment
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Frequently asked questions
What areas can you help me with?
Mayfair Coaching Lounge offers support with anxiety, stress management, relationship issues, smoking cessation, and emotional eating. As a qualified and accredited transformation coach and person-centred integrative therapist, Anna tailors a unique treatment plan for each client combining techniques from CBT, transformational coaching, NLP, and Ericksonian hypnotherapy.
What is your approach to therapy and coaching?
Anna combines evidence-based techniques and processes from Cognitive Behavioural Therapy (CBT), Transformational Coaching, Neuro-Linguistic Programming (NLP), and Ericksonian Hypnotherapy. Each treatment plan is personalised to help you recover from mental discomfort, extinguish unwanted habits, ease negative emotions, and overcome deep-rooted internal limitations.
Do you offer help with anxiety?
Yes, Mayfair Coaching Lounge specialises in anxiety coaching, including support for anxiety disorders, worry, workplace anxiety, social anxiety, and dating anxiety. Anna helps clients ease the effects of negative emotions and develop strategies to manage their anxiety.
Can you help with relationship issues?
Yes, relationship coaching is available to help with relationship issues both at home and at work. Anna works with clients to address these challenges through personalised coaching and therapy techniques.
Do you offer smoking cessation support?
Yes, smoking cessation hypnotherapy is available as part of the services offered at Mayfair Coaching Lounge. This combines hypnotherapy techniques to support you in quitting smoking.
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