About Matters of the Mind
Matters of the Mind offers a comprehensive range of evidence-based therapeutic approaches to support your mental health and wellbeing. The practice specialises in cognitive behavioural therapy (CBT), a practical, goal-oriented therapy that focuses on the connection between your thoughts, feelings, and behaviours. Beyond CBT, Matters of the Mind provides dialectical behaviour therapy, which combines cognitive-behavioural elements with mindfulness and acceptance strategies, alongside acceptance and commitment therapy, EMDR therapy, solution-focused brief therapy, and compassion-focused therapy.
The practice also offers family and systemic therapy to help improve relationships within families and between partners, as well as integrative counselling and general counselling sessions. Bereavement counselling is available for those navigating grief and loss.
Matters of the Mind supports clients with a broad range of mental health conditions and challenges, including stress and burnout, anxiety, depression, and trauma. The practice provides ADHD coaching and clinical psychology therapy, alongside specialist PTSD treatment programmes. Additionally, the team is trained in the assessment and diagnosis of ADHD and autism in adults, using gold-standard diagnostic tools.
Whether you're seeking support for a specific mental health concern, looking to develop coping strategies, or wanting to improve your relationships and overall wellbeing, Matters of the Mind offers personalised, evidence-based care tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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