Mat Schencks

Counsellors & Therapists in Milton Keynes

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • 12-Week Body Transformation Programme
  • General Counselling Session
  • Anxiety
  • Mindfulness-Based Stress Reduction
  • Mindfulness Course (8-Week)
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy
  • Insight Meditation

Mat Schencks is a mindfulness teacher in Milton Keynes, specializing in Insight Meditation, counselling, and anxiety management.

About Mat Schencks

Mat Schencks offers counselling, psychotherapy, and mindfulness-based approaches to support mental health and wellbeing. Services include general counselling sessions, an 8-week mindfulness course, and mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). Mat is fully trained to deliver the complete MBCT curriculum and also teaches insight meditation, drawing on extensive personal practice.

For those managing anxiety, Mat provides tailored online sessions designed to offer practical support. Beyond formal courses, the practice includes mindfulness taster sessions to help you explore whether mindfulness is right for you, personal practice mentoring to deepen your own meditation, and coaching to help you work towards your goals.

Mat's approach combines established therapeutic methods with mindfulness practice, offering both structured programmes and one-to-one support. Whether you're looking to develop a meditation practice, work through specific challenges like anxiety, or explore how mindfulness and psychotherapy might help, Mat provides a flexible range of options to suit different needs and preferences.

Contact

View Mat Schencks on EmberST8