About Massage & Yoga with Helle
Massage & Yoga with Helle offers personalised massage therapy and yoga sessions designed to help you ease pain, move better, and feel more at ease. As a registered member of the Sports Massage Association, Helle brings professional expertise to every session.
The massage therapy practice includes deep tissue and sports massage, which target deeper layers of muscle to address tension and restore movement. Remedial and therapeutic massage focuses on specific problem areas and injuries, while Swedish massage provides a gentler, flowing approach that promotes relaxation. Each treatment is tailored to your needs, whether you're recovering from injury, managing chronic tension, or seeking relief from everyday stress.
On the yoga side, Helle offers both group classes and private one-to-one sessions. Private yoga sessions build strength, flexibility, and body-mind balance, with the opportunity to work entirely on your own goals. Group classes include mindful Vinyasa-based movement with breathwork and flow transitions, creating space for both body and mind.
Whether you're looking to recover from injury, improve your movement, or find greater ease in your body, Massage & Yoga with Helle combines therapeutic massage and mindful movement to support your wellbeing.
Qualifications & specialties
Specialises in
- Massage Therapy
- Private Yoga
- Tension Relief
- Recovery Support
- Body Reconnection
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