About Mary Watkins Counselling
Mary Watkins Counselling offers compassionate, professional support for a range of mental health concerns. With a wealth of experience in helping people through distressing life events, Mary provides general counselling sessions tailored to your needs.
Specialist areas include anxiety therapy, depression support, and bereavement counselling. Mary also works with intrusive thoughts and health anxiety, drawing on her own lived experience with anxiety and panic to bring genuine understanding to her work. For those seeking a different approach, she offers Acceptance & Commitment Therapy (ACT), described as a kinder way forward.
Mary has deepened her expertise with a Level 5 Trauma Informed Diploma, enabling her to work sensitively with clients who have experienced trauma. Whether you're navigating a specific challenge or seeking support through a difficult period, Mary Watkins Counselling provides a confidential, professional space to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Loss and grief coaching
- Anxiety management
- Depression support
- Intrusive thoughts
- Emotional well-being
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