About Mary Greene Alexander Technique
Mary Greene Alexander Technique offers personalised instruction in the Alexander Technique, a skill-based approach to movement and postural awareness. The business provides one-to-one lessons tailored to individual needs, group classes, and introductory workshops that introduce the principles of the Alexander Technique and give an overview of the method.
One-to-one lessons are the most useful way to ensure that your individual needs are addressed, allowing for focused, bespoke guidance. For those new to the technique, introductory workshops provide an accessible entry point, while ongoing group classes offer community-based learning for those already familiar with the fundamentals.
The Alexander Technique is a practical discipline learned through direct instruction and repeated practice. Whether you're seeking to improve posture, reduce tension, enhance movement efficiency, or develop greater body awareness, Mary Greene Alexander Technique provides structured tuition to help you develop this skill at your own pace.
Qualifications & specialties
Specialises in
- Neck and back pain
- Sciatica
- RSI
- Postural awareness
- Stress reduction
Know Mary Greene Alexander Technique? Reviews from clients appear here.