Train With Martha

Personal Trainers in Brighton

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Animal Flow
  • Strength Training PT
  • Mobility and Movement PT

Martha is a menopause health coach and personal trainer in Brighton, specializing in tailored fitness and nutrition programs for women.

About Train With Martha

Martha is a Level 4 qualified personal trainer offering one-to-one fitness coaching focused on strength training and optimising movement patterns. Her approach combines effective, straightforward training with a holistic perspective: building your strength and fitness transcends the physical.

Martha's core services include personal training tailored to individual goals, strength training PT to build functional power, and mobility and movement PT to enhance flexibility and movement quality. She also specialises in Animal Flow, a dynamic practice that blends bodyweight movements with play-based elements to improve both strength and mobility. Pilates training is integrated into her programmes, offering low-impact benefits for those seeking to complement their fitness work.

With qualifications in Level 4 nutrition and performance, Martha brings evidence-based knowledge to her coaching, helping clients understand how nutrition supports their training outcomes. Her focus is on creating simple yet effective programmes that work for real life.

Whether you're new to fitness or looking to refine your approach, Martha works with clients to build sustainable strength, better movement patterns, and a deeper connection between body and mind.

Contact

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