About Marlies Fitness
Marlies Fitness offers tailored personal training and sports massage to help you build strength, confidence, and sustainable fitness habits. As a Level 2 Qualified Fitness Instructor and Level 3 Qualified Sports Massage therapist, Marlies creates a supportive space where you can ask questions, learn proper technique, and develop long-term motivation and accountability.
Services include one-to-one personal training sessions tailored to your goals, strength training focused on technique and proper form, and mobility and movement coaching to improve posture and everyday movement. Sports massage provides targeted soft tissue treatment to support your recovery and wellbeing. Training is available both in person and through online coaching, offering flexibility to fit your lifestyle.
Marlies specialises in helping women build strength and confidence in the gym, supporting fat loss and body recomposition in a sustainable way. Whether you're getting started with fitness, looking to refine your technique, or aiming to improve your mobility and movement patterns, Marlies combines professional instruction with a welcoming, judgment-free approach to help you achieve your strongest, happiest self.
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