Mark Pogson

Martial Arts & Dance in Cardigan

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Shiatsu Massage
  • Qigong Class
  • Tai Chi Class
  • Meditation Group Class

Mark Pogson is a Qigong teacher and Shiatsu practitioner in Cardigan, specializing in mindful movement and energy cultivation for health and wellbeing.

About Mark Pogson

Mark Pogson is a Shiatsu Practitioner and Qigong Teacher offering a range of Eastern wellness practices. As a Fellow of the Shiatsu Society, he provides Shiatsu treatments for clients in the comfort of their own home, bringing hands-on therapeutic care directly to you.

Mark runs both online and face-to-face Qigong classes and workshops, making these ancient movement and breathing practices accessible in formats that suit your lifestyle. He also teaches Tai Chi and leads Meditation Group Classes, helping clients develop mindfulness and inner calm through traditional Eastern disciplines.

Beyond regular classes, Mark offers workshops and retreats, and brings Shiatsu treatments to festivals and conferences, extending his practice into community wellness settings. His approach combines the therapeutic benefits of bodywork with the preventative and balancing principles of movement-based practices, all rooted in Eastern health philosophy.

Whether you're seeking hands-on treatment, structured classes in movement and meditation, or bespoke workshops, Mark Pogson offers a pathway to health and wellbeing through time-honoured Eastern methods.

Contact

View Mark Pogson on EmberST8