About Mark Hayward Personal Training and Pilates
Mark Hayward Personal Training offers one-to-one fitness coaching with over 30 years of industry experience. As a Level 4 Personal Trainer and Pilates teacher, Mark specialises in mobility and strength training, with a particular focus on helping clients manage joint and back pain—an area where he has worked with clients for over 20 years.
Services include personal training (available online and in person), mobility and movement sessions, strength training, yoga, and exercise rehabilitation programmes. Mark also provides weight loss coaching and behaviour change support to help clients achieve sustainable fitness goals.
His approach centres on improving posture, movement and mobility through core strength work, flexibility training, and a holistic combination of Pilates and mindfulness. Whether you're recovering from injury, managing chronic pain, or looking to build strength and flexibility, Mark tailors sessions to your individual needs and goals.
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