Marilyn Upton

Hypnotherapists in Frome

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Hypnotherapy
  • CBT Standard Session
  • Meditation Group Class
  • General Counselling Session

Marilyn Upton is a qualified hypnotherapist in Upton, specializing in anxiety management, phobia treatment, and confidence building through personalized sessions.

About Marilyn Upton

Marilyn Upton is a hypnotherapist and CBT therapist with more than 25 years of experience, working with a variety of issues to support clients' wellbeing and personal change. She is a Fellow of the Association of Hypnotherapy and Stress Management (AHSM).

Marilyn offers hypnotherapy and cognitive behavioural therapy (CBT) as core therapeutic approaches, both delivered in individual sessions tailored to your needs. She also provides general counselling in a safe, confidential and supportive environment, helping clients explore and work through their concerns at their own pace.

Beyond one-to-one work, Marilyn teaches stress management techniques and leads meditation group classes. Her practice draws on meditation as a tool to focus the mind, relax and release tension, complemented by mindfulness approaches to help you build resilience and clarity in daily life.

Sessions are available both online via Zoom and face-to-face, offering flexibility to suit your circumstances. Whether you're seeking support for a specific issue, looking to develop coping strategies, or interested in learning meditation and mindfulness practices, Marilyn provides evidence-based therapeutic support grounded in her extensive professional experience.

Contact

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