Yoga with Maria Gray

Yoga & Pilates in Eltham

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Chair Yoga
  • Private 1:1 Yoga
  • Meditation Group Class
  • Kids and Teen Yoga
  • Workplace and Corporate Yoga

A dedicated yoga teacher in Eltham offering inclusive classes for all levels, focusing on physical and mental well-being.

About Yoga with Maria Gray

Maria Gray is a Yorkshire-based yoga teacher offering classes in and around Yorkshire for all levels. Whether you're new to yoga or returning to practice, her welcoming approach meets you where you are.

Maria teaches regular group yoga classes alongside chair yoga sessions, designed to be accessible and effective. She also offers private one-to-one yoga tailored to your individual needs, available on request. For those seeking mindfulness, she provides guided audio meditation that you can download and listen to whenever you need it.

Beyond general classes, Maria works with specific groups including kids and teens, corporate teams, and school staff. Her workplace and corporate yoga programmes bring yoga practice into professional settings, helping teams find balance and wellbeing at work.

Maria's philosophy is inclusive: you don't need to be flexible, fit, or have unlimited time to benefit from yoga. Her classes and sessions are designed to support anyone seeking simple, effective guidance for a healthier life.

Contact

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