About Mara Carter
Mara Carter offers Alexander Technique lessons, a movement practice known for improving posture and providing safe, effective support for back, neck and shoulder pain. Through one-to-one sessions, Mara helps clients develop greater mind-body awareness, reduce stress on both mental and physical levels, and learn to move with more ease and comfort. Alexander Technique is a skill for self-development that teaches you to own how you move and feel better. Most people notice a difference within their first few lessons. Whether you're managing chronic tension, looking to improve your movement habits, or seeking a holistic approach to physical wellbeing, Mara's lessons offer a gentle, evidence-based path to lasting change.
Qualifications & specialties
Specialises in
- Alexander Technique
- Movement Awareness
- Stress Reduction
- Posture Improvement
- Personalized Lessons
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