About Mandy Penalver
Mandy Penalver brings over 25 years' experience as a meditation, yoga and conscious dance guide, offering a range of movement and mindfulness practices designed to support wellbeing and personal growth.
Her core offerings include yoga classes, meditation group sessions, and yoga nidra—a practice rooted in ancient tantric tradition that uses mindfulness to deepen relaxation and renewal. She also facilitates breathwork sessions, qigong classes, and ecstatic dance, each available both online and in person. Private sessions are offered via Zoom or face-to-face, with live group meditation classes held online every Monday at 8pm GMT.
Beyond regular classes, Mandy creates bespoke guided recordings for individuals, apps and corporate clients, and offers corporate workshops tailored to reduce stress, enhance creativity and improve performance. Her work is trauma-informed, bringing sensitivity and care to every session.
For those seeking deeper immersion, Mandy organises wellness retreats combining movement, breathwork, sound therapy and nourishing food in supportive settings. She also offers specialised courses exploring practices like guided rest and renewal.
Whether you're looking for weekly classes, one-to-one guidance, corporate wellness support or a transformative retreat experience, Mandy's approach combines ancient practices with contemporary wellness needs, helping clients reconnect with calm, clarity and vitality.
Qualifications & specialties
Specialises in
- Meditation
- Yoga
- Corporate Wellbeing
- Workshops
- Private Coaching
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