About Mandy Henderson
Mandy Henderson offers a comprehensive range of fitness and movement classes tailored to different goals and interests. She teaches Pilates, Strength Training, and Personal Fitness, helping clients build capability and confidence through structured one-to-one and group sessions. Her dance offerings include Yoga, Salsa, Ballet, and other dance classes, as well as social partner dances such as West Coast Swing and Argentine Tango.
Mandy's qualifications span multiple professional bodies. She holds Matwork Instructor and Pilates in the Gym certifications from the Pilates Institute, is qualified as a Gym Instructor through the British Amateur Weightlifting Association, and is a Qualified Salsa Teacher with the United Kingdom Alliance. She is also an Associate of the Imperial Society of Teachers of Dancing and holds an Exercise to Music qualification from the Royal Society of Arts.
Beyond regular classes, Mandy designs workshops including Active Back Care (ABC) sessions focused on retraining movement patterns, and Move Better Everyday (MBE) classes that bridge the gap between exercise and everyday life. She teaches both in-person and online via Zoom and YouTube, making her services accessible to a wide audience.
Whether you're looking to strengthen your body, improve flexibility, learn a new dance style, or develop better movement habits, Mandy Henderson combines professional expertise with a diverse, integrated approach to fitness and wellbeing.
Qualifications & specialties
Qualifications
- Pilates Institute
- Royal Society of Arts
Specialises in
- Mat Pilates
- Active Back Care
- Functional Movement
- Chronic Pain Relief
- Personalized Classes
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