About ManageMinds
ManageMinds is a mental health and therapy service offering one-hour sessions with professional, experienced psychotherapists. The practice is registered with both the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS).
The service provides general counselling alongside specialist programmes tailored to specific challenges. These include anxiety management, depression support, anger management therapy, and targeted programmes for phobias, health anxiety, panic attacks, and fear of flying. ManageMinds also offers EMDR therapy and Dialectical Behaviour Therapy (DBT) for clients experiencing intense emotions, plus pregnancy and postnatal acupuncture for expectant and new parents. For those experiencing autistic burnout, specialist recovery coaching is available.
Clients can book individual sessions or take advantage of five-session packages, which offer a discount and can be used at their own pace. The approach focuses on addressing cognitive distortions and equipping clients with practical coping strategies to regain control of their wellbeing.
ManageMinds supports anyone seeking professional mental health support, from those managing everyday stress and anxiety to those working through more complex emotional challenges.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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