Mammy Fit by Alice

Yoga & Pilates in Derry

Category

Fitness & Movement / Yoga & Pilates

Services

  • Pre-Natal Pilates
  • Post-Natal Pilates
  • Pregnancy & Postnatal Acupuncture
  • Personal Training
  • Reformer Pilates
  • Strength Training PT
  • Yoga Class
  • Breathwork Session (1:1)

Mammy Fit by Alice offers tailored fitness and nutrition programs for mothers and mothers-to-be in Derry, focusing on pre and postnatal wellness.

About Mammy Fit by Alice

Mammy Fit by Alice specialises in fitness and movement for women during pregnancy and after birth. The business offers pre-natal classes combining pilates, yoga, breathwork and functional strength, designed to support you through pregnancy. Post-natal classes focus on core and pelvic floor rehabilitation, alongside re-establishing good breathing patterns as you recover.

Beyond pregnancy-specific support, Mammy Fit by Alice provides reformer pilates, yoga, and one-to-one breathwork sessions. Personal training is available, including strength training and gym-based coaching with nutrition guidance and regular check-ins. Classes are offered in small group settings, both privately and in the community, with online coaching and on-demand programmes also available for those preferring flexibility.

Whether you're preparing for motherhood, recovering post-natally, or looking to rebuild strength and mobility, Mammy Fit by Alice combines tailored movement and nutrition support to help you feel confident in your body at every stage.

Contact

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