Mamaste Fitness

Personal Trainers in Chiswick

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Pregnancy & Postnatal Acupuncture
  • Postnatal Recovery Programme
  • Reformer Pilates
  • ADHD Coaching
  • Wellness Coaching

Mamaste Fitness offers holistic health coaching and personal training for women, specializing in pregnancy, perimenopause, and overall wellbeing.

About Mamaste Fitness

Mamaste Fitness is a fitness and wellness practice founded to support mothers with holistic health, mindset and nervous system wellbeing. The practice offers personal training tailored to your needs, whether you're pregnant, postnatal or seeking bespoke one-to-one or two-to-one support. Sessions are carefully designed around your stage, with a particular focus on core recovery and rebuilding your foundation after birth.

Beyond personal training, Mamaste Fitness provides group fitness classes for those who enjoy exercising in a community setting, as well as reformer pilates. The practice also offers pregnancy and postnatal acupuncture, alongside a dedicated postnatal recovery programme designed to support your physical restoration.

In addition to fitness services, Mamaste Fitness provides ADHD coaching and wellness coaching, bringing together fitness expertise with broader health and wellbeing support. This integrated approach means you can access both movement-based training and coaching support for mindset, nervous system regulation and overall wellness in one place.

Mamaste Fitness is ideal for mothers and anyone seeking personalised fitness guidance combined with holistic health coaching.

Contact

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