About MABL - Personal Trainer & Nutritionist
MABL combines personal training and nutrition coaching to support clients across all fitness levels and life stages. As an AFN Accredited Nutritionist, the team offers bespoke meal plans, sports nutrition, and premium nutrition coaching tailored to individual goals—from fat loss support to performance enhancement.
Personal training is available as one-to-one sessions or small group training for two to four people, with options for home or gym-based workouts supported by app tracking and progress monitoring. Strength training is a particular focus, including female-specific programming and performance coaching. For those preparing for HYROX events, specialist coaching, classes, and affiliated gym programmes are available.
Pregnancy and postpartum support is a key area of expertise, covering exercise during pregnancy and guidance on returning to fitness after birth. The studio also runs group fitness classes including Strong Mums, Postpartum Restore, and Legs Bums & Tums, alongside behaviour change coaching to help clients build sustainable habits. Beyond one-to-one work, MABL delivers corporate wellbeing sessions, fitness workshops, and educational talks.
Whether you're looking for structured strength training, personalised nutrition planning, or support through pregnancy and postpartum recovery, MABL offers a holistic approach to fitness and health.
Treatments & Pricing
Personal Training
1-1 Personal Training
Small Group Personal Training
Pregnancy and Postpartum Coaching
Strength and Performance Coaching
Technique Sessions
HYROX Preparation
Nutrition Coaching
Bespoke Meal Plans
Sports Nutrition
Premium Nutrition Coaching
Workshops & Events
Corporate Wellness
Nutrition, movement, women's health and workplace wellbeing sessions
Community & Charity Events
Fitness sessions, fundraising workouts, wellness workshops and educational talks
Specialist Women's Health Talks
Online Coaching
Bespoke training plans, app access, video demonstrations, progress tracking, weekly support
Classes
Strong Mums
Postpartum Restore
Legs, Bums & Tums
Saturday Strength Club
HYROX
Photos
Frequently asked questions
What types of personal training do you offer?
MABL offers 1-1 personal training, small group personal training (2-4 people), and pregnancy and postpartum coaching. You can work with personalised training programmes that include app support, and train either at home or in the gym with progress tracking included.
Do you provide nutrition support?
Yes, MABL is an AFN Accredited Nutritionist and offers bespoke meal plans, sports nutrition, premium nutrition coaching, and support for performance nutrition and fat loss. They can tailor nutrition guidance to your specific goals.
What support is available for pregnancy and after having a baby?
MABL specialises in pregnancy and postpartum coaching, including exercise guidance during pregnancy and support for returning to exercise after birth. They also run dedicated classes like Strong Mums and Postpartum Restore.
Do you offer HYROX training?
Yes, MABL provides HYROX coaching, preparation programmes, and HYROX training classes as part of their services, along with access to a HYROX-affiliated gym programme.
Can you help with strength training?
MABL offers strength training PT, strength and performance coaching, and female strength training. They also run group classes like the Saturday Strength Club for those interested in building strength.
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