M B Psychotherapy

Psychotherapists in Epping

Category

Mental Health & Therapy / Psychotherapists

Services

  • CBT Standard Session
  • Mood and Mental Health Nutrition
  • Anxiety
  • Acceptance & Commitment Therapy
  • General Counselling Session

An accredited Cognitive Behavioural Therapist offering supportive therapy in Epping, specializing in mental health challenges such as anxiety, depression, and stress.

About M B Psychotherapy

M B Psychotherapy offers evidence-based Cognitive Behavioural Therapy (CBT) and related talking therapies for adults and young people from age 14 onwards. The practice specialises in using CBT techniques to help overcome a wide range of difficulties, including depression and low mood, anxiety disorders such as generalised anxiety, health anxiety, panic disorder, social anxiety and phobias, post-traumatic stress disorder and complex PTSD, obsessive compulsive disorder, stress and burnout, sleep disturbances, and support for coping with physical health problems.

Beyond standard CBT sessions, M B Psychotherapy offers Acceptance and Commitment Therapy (ACT) as a complementary approach, alongside general counselling sessions. The practice also provides mood and mental health nutrition support, recognising the connection between physical wellbeing and psychological health. For qualified therapists seeking professional development, supervision for CBT practitioners is available.

The therapist has completed training in CBT-complementary therapies including mindfulness, bringing a rounded, integrated approach to treatment. This combination of evidence-based practice and complementary techniques means clients benefit from flexible, personalised care tailored to their specific needs and circumstances.

Whether you're navigating anxiety, depression, trauma, or the psychological impact of physical health challenges, M B Psychotherapy provides compassionate, structured support grounded in proven therapeutic methods.

Contact

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