About LYRA Wellbeing
LYRA Wellbeing offers a comprehensive range of services designed to support your physical and mental wellbeing. The business specialises in Pilates, providing both one-to-one and small group classes in Clinical Pilates Reformer and Reformer Pilates, available both in-person and online. This tailored approach means sessions can be adapted to your individual needs and fitness levels.
Beyond Pilates, LYRA Wellbeing provides holistic massage treatments for both injury recovery and relaxation, including intuitive Swedish massage techniques. The therapy side of the practice includes solution-focused hypnotherapy, which works to help clients achieve positive change and move towards their goals.
Personal training is also available, allowing you to work one-to-one with a trainer to develop a programme suited to your specific objectives. Whether you're looking to build strength and flexibility through Pilates, recover from injury with therapeutic massage, address specific challenges through hypnotherapy, or develop your fitness with personalised coaching, LYRA Wellbeing brings together multiple disciplines under one roof. The combination of movement, massage, and therapeutic support makes it a genuine wellness destination for anyone seeking integrated, client-centred care.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety management
- Phobia treatment
- Confidence building
- Stress relief
- Negative thought replacement
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