About Lydia Leighton
Lydia Leighton is a Registered Dietitian and Nutrition Consultant with nearly 20 years' experience in weight management and women's health. She offers nutritional therapy consultations that move beyond one-size-fits-all approaches, combining practical, science-backed dietary guidance with behavioural support and compassion. Her work addresses weight management, food relationships, and women's health concerns including menopause nutrition. Lydia provides individual support, in-person workshops and talks, and online courses, alongside workplace wellbeing programmes. Whether you're seeking to manage your weight or heal your relationship with food, she offers personalised nutrition guidance grounded in evidence and tailored to your needs.
Qualifications & specialties
Specialises in
- Anaemia
- Coeliac disease
- Confidence and self-esteem
- Constipation
- Diabetes
- Diarrhoea
- Food allergy and food intolerance
- Gut health
- Healthy eating
- Heart disease
- High blood pressure
- High cholesterol
- Iron deficiency anaemia
- Irritable bowel syndrome (IBS)
- Life stages
- Malnutrition
- Menopause
- Nutrition and mental health
- Obesity
- Osteoporosis
- Polycystic ovary syndrome (PCOS)
- Pregnancy and preconception
- Stress
- Tiredness
- Vegetarian and vegan diets
- Weight gain
- Weight management
- Weight-loss
- Women's nutrition
Know Lydia Leighton? Reviews from clients appear here.