Lunatree Yoga with Sarah

Yoga & Pilates in Winchester

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Restorative Yoga
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Medical and Birth Trauma Therapy
  • Ayurvedic Consultation

Lunatree Yoga offers nurturing yoga classes and wellbeing walks in Hampshire, led by experienced instructor Sarah, focusing on balance, flow, and restoration.

About Lunatree Yoga with Sarah

Lunatree Yoga is a qualified yoga teacher offering nurturing weekly yoga classes designed to meet you where you are. The practice encompasses regular yoga classes, restorative yoga sessions that invite you to find stillness and ease, and specialised pre-natal and post-natal yoga for those navigating pregnancy and early motherhood.

Beyond yoga, Lunatree Yoga integrates complementary wellbeing practices. Ayurvedic consultations offer a comprehensive look at your health through the ancient wisdom of Ayurveda, helping you understand your constitution and seasonal rhythms. The business also offers pregnancy and postnatal acupuncture, as well as medical and birth trauma therapy, bringing a holistic, trauma-informed approach to those processing difficult experiences around birth and healthcare.

Seasonal workshops blend yoga and Ayurveda to help you harmonise your internal rhythm with the changing year. Wellbeing walks complement the movement and mindfulness offerings, creating space for gentle, grounded practice.

Lunatree Yoga is registered with the Complementary Medical Association, reflecting a commitment to professional standards in holistic practice. Whether you're seeking a calming restorative practice, support through pregnancy, or a deeper exploration of Ayurvedic wellness, Lunatree Yoga offers nurturing, accessible pathways to wellbeing.

Contact

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