Luiza Bugajna - Mindful Track Therapy
Trauma & Couples Therapy in Caterham
Category
Mental Health & Therapy / Trauma & Couples Therapy
Services
- CBT Standard Session
- EMDR Therapy
- Anxiety Therapy
- Anxiety
- Mindfulness-Based Cognitive Therapy
- Acceptance & Commitment Therapy
- Couples Counselling
- General Counselling Session
- Burnout Recovery Therapy
- Somatic Movement Class
Luiza Bugajna offers mindfulness and EMDR therapy in Caterham, helping professionals manage anxiety and emotional overwhelm.
About Luiza Bugajna - Mindful Track Therapy
Luiza Bugajna at Mindful Track Therapy offers a comprehensive range of evidence-based talking therapies tailored to support your mental health and wellbeing. Specialising in trauma and anxiety, she provides EMDR therapy for trauma, PTSD, and difficult memories, alongside CBT for anxiety, intrusive thoughts, and unhelpful patterns. Her approach also includes mindfulness-based cognitive therapy, acceptance and commitment therapy for perfectionism and burnout-related anxiety, and somatic movement practices to cultivate presence and calm.
Beyond individual work, Luiza offers relationship counselling and couples therapy to support communication and connection, as well as burnout recovery therapy for those managing work stress and life transitions. She brings a trauma-informed perspective to all her work, recognising how past experiences shape present wellbeing.
Luiza holds accreditation with the British Association for Behavioural & Cognitive Psychotherapies (BABCP), is registered with EMDR UK, and is a qualified mindfulness supervisor with the Mindfulness Network and member of the British Association of Mindfulness-Based Approaches (BAMBA). She is approved by BUPA, AXA, and Aviva. She also offers clinical supervision for counsellors and psychologists seeking professional development and support.
Whether you're navigating anxiety, perfectionism, self-esteem concerns, relationship challenges, complex trauma, or burnout, Mindful Track Therapy provides a safe, informed space to explore your experiences and build lasting change.
Contact
- Website: https://mindfultracktherapy.uk
- Email: [email protected]
- Location: Caterham, CR3 6SX, South East, England