About Lucy Watson Yoga
Lucy Watson Yoga offers a comprehensive range of yoga and holistic practices tailored to support physical wellbeing, emotional resilience, and personal growth. Specialising in Vinyasa Flow, Yin Yoga, and mindfulness-based approaches, Lucy combines traditional yoga techniques with trauma-informed and somatic practices to create a truly integrative experience.
Services include group yoga classes, one-to-one sessions, corporate and workplace yoga programmes, workshops, and immersive retreats. Lucy also offers restorative yoga, breathwork sessions for nervous system support, and myofascial release therapy, with a particular focus on injury rehabilitation and recovery.
Beyond movement-based practices, Lucy draws on her background in Neuro-Linguistic Programming to deepen the transformative potential of her work. Her retreats combine expertly guided yoga and breathwork with complementary energy healing modalities including Reiki, aura cleansing, and chakra balancing sessions, often delivered in partnership with specialist practitioners.
Whether you're seeking to build strength and flexibility, manage stress and anxiety, recover from injury, or explore deeper mind-body connection, Lucy Watson Yoga provides accessible, thoughtfully designed sessions for individuals, groups, and organisations.
Qualifications & specialties
Specialises in
- Yin Yoga
- Vinyasa Flow
- Mindfulness
- Trauma-Informed Yoga
- Somatic Therapy
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