Lucy

Yoga & Pilates in Warwickshire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Ashtanga Yoga
  • Yoga Class
  • Self-Defence Class
  • Pre-Natal Yoga
  • Meditation Group Class
  • Yoga Nidra

Lucy is an experienced Ashtanga yoga teacher in Warwickshire, specializing in prenatal and mixed ability yoga, dedicated to fostering a supportive community.

About Lucy

Lucy offers a comprehensive range of yoga and movement classes designed to meet people at every stage of their practice and life. Her Ashtanga Yoga classes synchronise breath, posture, energy locks and gaze to build strength and awareness. For those new to yoga or returning to practice, mixed ability classes welcome beginners through to experienced practitioners in a supportive environment.

Specialised classes address specific needs: Pre-Natal Yoga is designed to support the physical, mental and emotional changes that come with pregnancy, while Well-Woman Yoga helps improve energy levels, release stiffness and tone the pelvic floor. Lucy also teaches Meditation Group Classes, Yoga Nidra for deep relaxation, and Self-Defence Classes.

Beyond group sessions, Lucy offers one-to-one private sessions tailored to your personal practice, and delivers workshops and corporate events. Her teaching incorporates breathing practices, posture work, joint release exercises and guided relaxation. Classes are available both in-person and online, making practice accessible wherever you are.

Whether you're seeking to deepen an existing practice, manage pregnancy wellness, build confidence through self-defence, or simply find calm through meditation and restorative techniques, Lucy provides personalised support to help you achieve your goals.

Contact

View Lucy on EmberST8