About Lucy Palmer's Pilates
Lucy Palmer's Pilates offers mat work and Reformer Pilates classes, one-to-one sessions, and small group training tailored to rehabilitation and fitness goals. The studio specialises in Reformer Pilates with personalised attention, alongside clinical and orthopaedic approaches to movement. Whether you're new to pilates or looking to deepen your practice, beginners' classes and introductory workshops are designed to teach you the fundamentals.
Beyond traditional pilates, Lucy Palmer's Pilates runs barre (ballet conditioning) classes and offers sport-specific sessions for golfers, runners, swimmers and other athletes. The studio also caters to pre- and post-natal needs, with dedicated classes available for those stages of life.
All sessions are live and taught via Zoom, so you can join from home with just the space to move safely. This flexible delivery means you can access classes and training wherever you are.
Lucy Palmer's Pilates is ideal for anyone seeking structured, evidence-informed movement coaching—whether you're recovering from injury, training for sport, preparing for or recovering from pregnancy, or simply looking to build strength and flexibility with expert guidance.
Qualifications & specialties
Qualifications
- Level 3 Pilates Instructor
- APPI Stretch Therapy Instructor
- Michael King Pilates Barre Instructor
- Barre Pilates Method Instructor
- Specialist trained in Pilates for Orthopaedic Conditions
- Pre & Post Natal Exercise Specialist
Specialises in
- Mat work Pilates
- Reformer Pilates
- One-to-One sessions
- Pilates for Orthopaedic Conditions
- Pre & Post Natal Pilates
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