About Lucy Blair Cognitive Behavioural Therapist (CBT)
Lucy Blair Cognitive Behavioural Therapist (CBT) offers a comprehensive range of talking therapies tailored to individual, couple, family and adolescent needs. Working in a variety of ways, the practice draws on different therapeutic approaches to support clients through their challenges.
Therapeutic approaches include cognitive behavioural therapy (CBT), EMDR therapy, and somatic experiencing—evidence-based methods for processing trauma and managing difficult emotions. For those seeking deeper exploration, psychodynamic therapy, psychoanalysis, humanistic therapy and person-centred therapy are also available, each offering distinct pathways to understanding and change.
Beyond one-to-one work, Lucy Blair provides couples counselling for relationship difficulties, family and systemic therapy to address dynamics within family systems, and adolescent and teen counselling for younger clients navigating their own concerns. General counselling sessions offer flexible support for a wide range of issues.
Complementing the therapeutic work, somatic bodywork and somatic experiencing sessions help clients reconnect with their bodies and release stored tension, while yoga classes provide grounding and mindfulness practice.
Whether you're working through anxiety, trauma, relationship challenges, family conflict or simply seeking personal growth, Lucy Blair Cognitive Behavioural Therapist (CBT) offers flexible, evidence-informed support available at times that suit you—daytime, evening or weekends.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Rational Emotive Behaviour Therapy (REBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Guided Meditation
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