Lucie Personal Training

Personal Trainers in London

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Pregnancy & Postnatal Acupuncture
  • Strength Training PT
  • Gym Membership
  • 12-Week Body Transformation Programme
  • Yoga Class
  • Mobility and Movement PT
  • Breathwork Session (1:1)

Lucie is a personal trainer in Strabane specializing in menopause health coaching, empowering women through tailored fitness and nutrition plans.

About Lucie Personal Training

Lucie Personal Training specialises in female health and movement, offering tailored fitness support across different life stages. As a REPs Registered Level 3 Advanced Fitness Instructor and Personal Trainer, Lucie brings expertise in strength training, mobility work, and breathwork to help clients build confidence and capability in their bodies.

Services include one-to-one personal training, strength training programmes designed for women over 40, and structured transformation packages. Lucie is an advanced antenatal and postnatal practitioner, helping clients prepare their bodies during pregnancy and gently ease back into fitness afterwards. She also works with peri- to post-menopausal women as a certified coach, supporting clients through hormonal transitions with tailored movement and nutritional guidance.

Beyond traditional PT, Lucie offers yoga classes, mobility and movement sessions, and one-to-one breathwork to help manage stress and support overall wellbeing. Complementary services include pregnancy and postnatal acupuncture, adding a holistic dimension to her approach.

Whether you're returning to fitness after time away, seeking strength and stability, preparing for or recovering from pregnancy, or navigating menopause, Lucie provides personalised coaching that meets you where you are.

Contact

View Lucie Personal Training on EmberST8