About Lucia's Light
Lucia's Light offers a holistic approach to wellbeing, combining therapeutic massage, yoga, meditation, and natural remedies to support physical and emotional balance.
The practice specialises in trauma-sensitive yoga therapy, which integrates adapted yoga poses, breathwork, meditation, relaxation and sound therapy. This is complemented by traditional Thai and Ayurvedic massage therapy, drawing on both Eastern traditions to address tension and promote deep relaxation. Lucia's Light also facilitates meditation group classes and mindfulness-based programmes, alongside Bach Flower Remedies consultations for emotional support and balance.
Yoga classes and courses are offered to adults of all ages and to children and teens, with a qualified teacher registered with the British Wheel of Yoga since 2008. The approach throughout emphasises holistic and nutritional guidance rooted in Ayurvedic principles, creating a comprehensive wellness offering that addresses mind, body and spirit.
Whether you're seeking relief from physical tension, support for emotional wellbeing, or a deeper meditation practice, Lucia's Light provides a calm, integrative space for healing and self-discovery.
Qualifications & specialties
Specialises in
- Trauma sensitive Yoga Therapy
- Massage Therapy
- Mindfulness
- Bach Flower Remedies
- Ayurvedic therapies
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