About LSandersTherapy
LSandersTherapy offers integrative talking therapy with a strong person-centred foundation, drawing on a range of evidence-based therapeutic approaches tailored to each client's needs.
Services include general counselling for adults and adolescent and teen counselling, with particular focus on supporting young people. The practice uses Cognitive Behavioural Therapy (CBT) techniques to address anxiety and unhelpful thought patterns, alongside Gestalt therapy, psychodynamic methods, and Internal Family Systems (IFS)-informed parts work. Transactional Analysis is also available. Creative interventions—including collage, painting, clay work, and sand techniques—are integrated into sessions where appropriate.
LSandersTherapy is an accredited member of the NCPS. Whether you're seeking support as an adult or young person, or exploring family and systemic approaches, this practice offers a flexible, creative, and evidence-informed space to help you feel better about yourself and move forward.
Treatments & Pricing
Integrative Talking Therapy
Person-centred therapy drawing on CBT, Gestalt, psychodynamic and creative techniques.
Adolescent Counselling
Specialist counselling for teenagers aged 13 and over.
Adult Counselling
Integrative counselling for adults in Bristol and surrounding areas.
Teen Counselling
Supportive space for young people navigating pressures of growing up.
Online Counselling
Secure remote therapy for adults and teens across Bristol and surrounding areas.
Anxiety Support
Counselling for anxiety, panic attacks and constant worry.
Depression Support
Therapy for low mood and depression.
Stress and Burnout Counselling
Support for stress management and burnout.
School Avoidance Support
Therapy for emotionally-based school avoidance and school refusal.
Exam Stress Counselling
Support for school and exam pressure.
Relationship Counselling
Therapy for relationship difficulties and communication.
Family Conflict Counselling
Support for family conflict and dynamics.
Self-esteem Counselling
Therapy for low self-esteem and confidence building.
Emotional Regulation Support
Help with emotional regulation difficulties and overwhelm.
Identity Exploration
Counselling supporting identity development and exploration.
Life Transitions Counselling
Support for big life changes including divorce, relocation, loss.
Social Anxiety Support
Therapy for social anxiety and friendship difficulties.
Bullying Support
Counselling for young people experiencing bullying.
Self-harm Support
Therapeutic support for self-harm behaviours where appropriate.
CBT Techniques
Cognitive Behavioural Therapy tools for anxiety and negative thinking.
Gestalt Therapy
Gestalt techniques for emotional awareness and expression.
Internal Family Systems (IFS)
IFS-informed work exploring internal parts and dynamics.
Transactional Analysis
TA concepts for understanding communication and relationships.
Play-based Interventions
Play-based therapeutic work adapted for developmental stage.
How we work
Creative Therapy
Expressive work using collage, painting, clay, pastels, or sand.
Walk and Talk Therapy
Counselling in outdoor natural surroundings at a gentle pace.
Home-based Counselling
Professional therapy sessions in client's own home for comfort and accessibility.
Photos
Frequently asked questions
What therapeutic approaches do you use?
LSandersTherapy works integratively with a strong person-centred foundation, drawing on a range of approaches including Cognitive Behavioural Therapy (CBT), Gestalt therapy, psychodynamic methods, Internal Family Systems (IFS), and Transactional Analysis. Creative interventions such as collage, painting, clay work, and sand are also used as part of the therapeutic process.
Do you work with teenagers?
Yes, much of the work at LSandersTherapy focuses on counselling for teenagers and young people. The service helps adolescents and young adults feel better about themselves through tailored therapeutic support.
What services do you offer?
LSandersTherapy offers general counselling sessions, adolescent and teen counselling, CBT standard sessions, Gestalt therapy, psychodynamic therapy, Internal Family Systems (IFS) work, IFS coaching, family and systemic therapy, and Transactional Analysis.
Are you accredited?
Yes, LSandersTherapy is an accredited member of the NCPS (National Counselling and Psychotherapy Society).
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