About LR Coaching
LR Coaching offers strength training and personal coaching delivered both in-person and online via Zoom. Each client receives an exceptionally thorough initial assessment that evaluates posture, axial skeleton alignment, and range of motion, followed by bespoke programming tailored to individual needs. The coaching specialises in biomechanics, strength training, programming, and rehabilitation, supporting clients across general fitness, athletic performance, and recovery from injury. LR Coaching also provides online mentoring and consultations for practitioners and coaches. This is a specialist approach focused on applying expert knowledge of human movement to help clients achieve their goals.
Qualifications & specialties
Specialises in
- Biomechanics
- Strength Training
- Rehabilitation
- Personalized Coaching
- Online Consultations
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