LR Coaching
Personal Trainers in Alresford
Category
Fitness & Movement / Personal Trainers
Services
- Strength Training PT
LR Coaching in Alresford specializes in biomechanics, strength training, and rehabilitation, offering personalized coaching to enhance performance and overcome physical challenges.
About LR Coaching
LR Coaching offers strength training and personal coaching delivered both in-person and online via Zoom. Each client receives an exceptionally thorough initial assessment that evaluates posture, axial skeleton alignment, and range of motion, followed by bespoke programming tailored to individual needs. The coaching specialises in biomechanics, strength training, programming, and rehabilitation, supporting clients across general fitness, athletic performance, and recovery from injury. LR Coaching also provides online mentoring and consultations for practitioners and coaches. This is a specialist approach focused on applying expert knowledge of human movement to help clients achieve their goals.
Contact
- Website: https://lrcoaching.co.uk
- Email: [email protected]
- Location: Alresford, South East England, United Kingdom