About Louise Southwell
Louise Southwell is an accredited Cognitive Behavioural psychotherapist and qualified Mindfulness-Based Cognitive Therapy (MBCT) teacher. She offers individual CBT sessions, where she works with clients to develop a strong, kind, compassionate and focused response to change. CBT takes effort and regular sessions, and Louise supports people through this process.
In addition to one-to-one therapy, Louise provides Mindfulness-Based Cognitive Therapy courses and meditation group classes. Mindfulness and meditation are ancient methods of supporting mental health and wellness, and MBCT demonstrates a strong evidence base for helping people manage mental distress.
Louise also offers bespoke training and wellness workshops to organisations, drawing on her passion for mental health and wellbeing and her extensive experience working in mental health settings.
Whether you're seeking individual therapy, a structured mindfulness course, or group meditation practice, Louise offers evidence-based approaches to support your mental health and wellbeing.
Qualifications & specialties
Specialises in
- Acupuncture
- Energy Healing
- Stress Management
- Holistic Wellness
- Pain Relief
Know Louise Southwell? Reviews from clients appear here.