About Longevityoga
Longevityoga offers a comprehensive range of yoga and movement classes designed to support wellbeing at every stage of life. As a Certified Yoga Therapist with the International Association of Yoga Therapists and a Senior Yoga Teacher with Yoga Alliance, the practice brings both depth of training and personal experience to its offerings.
Services span beginner-friendly yoga classes, private one-to-one sessions, and specialised yoga therapy tailored to support specific health concerns. Restorative yoga and sound bath sessions provide gentle, calming practices, while outdoor yoga in the park offers movement in nature. Online streaming classes make practice accessible from home, and there are dedicated sessions for those over 50, ensuring inclusive options across different ages and abilities.
Yoga therapy has personally helped the practitioner manage hypothyroidism and navigate menopause, bringing authentic insight into how therapeutic yoga can support health transitions. Whether you're new to yoga, seeking therapeutic support, or looking to deepen an existing practice, Longevityoga combines qualified instruction with a holistic approach to movement and wellbeing.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Holistic Health
- Stress Management
- Mind-Body Connection
- Individualized Care
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