About Longevity Studio
Longevity Studio is a dedicated recovery studio offering top-of-the-range wellness equipment and training. The studio specialises in infrared sauna sessions, cold water immersion therapy, and red light therapy using 810–850nm LED wavelengths designed to stimulate cellular repair. Clients can also experience contrast therapy, which combines infrared sauna heat with cold water immersion for a complete recovery session.
Beyond recovery modalities, Longevity Studio provides personal training and structured group fitness classes led by experienced coaches, ranging from HIIT to yoga. The studio also offers longevity consultations to help clients tailor their wellness approach.
Whether you're seeking targeted recovery, fitness coaching, or a holistic approach to wellness, Longevity Studio brings professional-grade equipment and expert guidance under one roof.
Treatments & Pricing
Infrared Sauna Therapy
Deep heat recovery, detoxification, and cellular regeneration using 810-850nm near-infrared wavelengths.
Cold Plunge Ice Bath Therapy
Accelerated recovery, inflammation reduction, and enhanced mental resilience through controlled cold immersion.
Red Light Therapy
Cellular repair, pain relief, and skin rejuvenation using 810-850nm near-infrared photobiomodulation.
Contrast Therapy
Group Classes
Personal Training
Photos
Frequently asked questions
What recovery equipment does Longevity Studio have?
We're Old Town Swindon's only dedicated recovery studio, featuring top-of-the-range infrared sauna, cold water immersion, and red light therapy equipment. Our infrared sauna uses 810–850nm LED therapy to deliver targeted red and near-infrared wavelengths that penetrate the skin to stimulate cellular repair.
What is contrast therapy and how does it work?
Contrast therapy combines infrared sauna heat therapy with cold water immersion for a complete recovery experience. This approach alternates between heat and cold to support your body's natural recovery processes.
Do you offer personal training as well as recovery services?
Yes, personal training is a core offering alongside our recovery services. We also run structured group training sessions led by experienced coaches, ranging from HIIT to yoga, so you can find the class that fits your fitness goals.
What are the benefits of cold plunge therapy?
Cold plunge therapy involves immersion in cold water for therapeutic purposes, with the aim of accelerating recovery and enhancing mental resilience.
Do you offer consultations about longevity and wellness?
Yes, we offer longevity consultations as part of our services, allowing you to discuss your wellness goals with our team.
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