About Long Eaton Tai Chi
Long Eaton Tai Chi offers Tai Chi and Qigong classes in the Long Eaton area and surrounding regions. The practice incorporates varied forms, including Yang and Sun style Tai Chi, with beginner's sessions available in standing positions to suit different needs and abilities.
Tai Chi and Qigong are gentle, flowing practices that work to reduce stress and anxiety while promoting better sleep and a calmer mind. Regular practice also helps build strength and flexibility, making these disciplines valuable for overall wellbeing and movement quality.
Long Eaton Tai Chi is affiliated with the Tai Chi for Health Institute, the Deyin Taijiquan Institute (GB), and the British Health Qigong Association (BHQA), ensuring instruction is grounded in established practice standards. The business also offers strength training personal training sessions for those seeking more targeted fitness support.
Whether you're looking to explore Tai Chi for the first time, deepen an existing practice, or work on building strength and flexibility, Long Eaton Tai Chi provides accessible, professionally-led classes for people seeking calm, improved movement, and better physical and mental health.
Qualifications & specialties
Specialises in
- Tai Chi
- Qigong
- Stress Reduction
- Strength & Flexibility
- Mindfulness
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