About London Bridge Therapy
London Bridge Therapy offers individual therapy in a confidential space for personal exploration and growth, alongside couples counselling and clinical assessment services. The practice utilises proven therapeutic models including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Schema Therapy to provide tailored support for a range of concerns.
Areas of expertise include anxiety, depression, stress, burnout, and trauma. The team also provides specialised support for PTSD, bereavement, workplace stress, self-esteem, anger management, and existential concerns. Additional therapeutic approaches available include EMDR Therapy and existential and meaning-focused counselling.
Whether you're navigating relationship difficulties, processing grief, managing work-related pressures, or exploring deeper questions about meaning and identity, London Bridge Therapy combines evidence-based practice with a personalised approach to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Cognitive Defusion
- Emotional Acceptance
- Values-Based Goal Setting
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