Lochside Therapy
Counsellors & Therapists in Isle of Dogs
Category
Mental Health & Therapy / Counsellors & Therapists
Services
- Somatic Experiencing
- General Counselling Session
- CBT Standard Session
- Dialectical Behaviour Therapy
- Acceptance & Commitment Therapy
- Psychodynamic Therapy
- Active Release Technique (ART)
- Art Therapy
- Walk and Talk Therapy
- Transactional Analysis
- Compassion-Focused Therapy
- Solution-Focused Brief Therapy
Lochside Therapy in the Isle of Dogs specializes in somatic therapy, focusing on the mind-body connection to facilitate healing from trauma and anxiety.
About Lochside Therapy
Lochside Therapy offers a comprehensive range of evidence-based talking therapies for adults, young people, and children. The practice specialises in trauma-informed therapy, recognising that both psychological and physical trauma can have lasting effects on wellbeing.
The service provides cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT)—a third-wave cognitive behavioural approach. Alongside these, Lochside Therapy offers psychodynamic therapy, compassion-focused therapy, solution-focused brief therapy, and somatic experiencing, which works directly with how trauma is held in the body.
For those seeking more creative or movement-based approaches, art therapy and walk and talk therapy are available. The practice also draws on transactional analysis and other established therapeutic frameworks to tailor support to individual needs.
Whether you're working through trauma, managing emotional difficulties, or seeking personal development, Lochside Therapy provides a range of modalities to suit different preferences and circumstances. General counselling sessions are also available for those exploring therapy for the first time.
Contact
- Website: https://lochsidetherapy.co.uk
- Phone: 07508297894
- Email: [email protected]
- Location: Isle of Dogs, South East England, United Kingdom