About Lizzie Reumont
Lizzie Reumont offers a body-centred approach to wellness, combining movement, manual therapy, and somatic awareness to help you feel at home in your body.
Her yoga classes focus on strength, mobility and nervous system regulation, delivered in small groups of up to six people for a more personalised experience. She works with Rolfing Structural Integration, a manual touch therapy that releases tension and strains held in the body, alongside craniosacral therapy and somatic work. These modalities serve as a foundation for resolving functional movement problems that show up in daily activities or through sports.
Lizzie's approach combines talking-based inquiry with bodywork, building awareness of your bodily experience as part of the healing process. Her sessions draw on therapeutic frameworks that bring compassionate attention to how your nervous system and body hold patterns, helping you develop deeper understanding and ease.
Whether you're looking to move more freely, release physical tension, or explore the connection between your body and wellbeing, Lizzie offers a thoughtful, integrated practice for those ready to work with both touch and awareness.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Somatic Therapy
- Nervous System Rebalancing
- Emotional Awareness
- Bodywork Techniques
- Somatic Movement
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